I work as a Pilates instructor, and due to constant strain, I have started having problems with my knees. I am worried that if this continues, I will have to change professions. Are there any options that can help me continue working actively?
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This is a really painful topic for instructors because the body is their main working tool. That is why many teachers are turning their attention to modern recovery methods. The article https://ways2well.com/blog/stem-cell-therapy-for-yoga-and-pilates-instructors-injuries discusses in detail how stem cell therapy can be used for chronic stress on joints, particularly the knees. It emphasizes that this approach can reduce inflammation and support the recovery of tissues that are constantly overloaded. For people whose work is directly related to movement, this sometimes becomes a way to continue their career without radical restrictions